katiesantementaleNov 15 min readWinter Wellness: Strategies to Thrive in Cold MonthsWhether you’ve been living in Canada for 6 months or 60 years, it can be hard to stay positive throughout the dark winter months. You...
katiesantementaleOct 54 min readWho can you turn to for help with your mental health? There are a few different routes you can go down when consulting a professional for a mental health concern. This is not a list of every...
katiesantementaleMay 144 min readWhen to Ask for Help Reaching out to others for help when you’re struggling with your mental health can be intimidating. Because of some of the stigma around...