Mindfulness Resources

EMSB Resources

• “Be the pond” video – explains mindfulness to children

• • Click here​

• “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children.

  • Click here​

• “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing.​

  • Audio - Click here

  • Text - Click here

• For teenagers and parents ​

• Language: English

University of Laval

• Mindfulness audio series

• Language: French 

• Click here

Écoute entraide

• Free mindfulness activities

• Language: French 

• Click here

BC Crisis Center

• Mindfulness tools

• Language: English 

• Click here

"Mindshift CBT" application - Anxiety Canada

• Evidence-Based Anxiety Relief

• Click here

University of Montreal 

• Mindfulness meditation exercises

• Language: French

• Click here