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Mindfulness Resources Tools to learn about and practice mindfulness EMSB Resources “Be the pond” video – explains mindfulness to children Click here ​ “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here ​ “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. ​ Audio - Click here Text - Click here For teenagers and parents ​ Language: English University of Laval Mindfulness audio series Language: French Click here Écoute entraide Free mindfulness activities Language: French Click here BC Crisis Center Mindfulness tools Language: English Click here "Mindshift CBT" application - Anxiety Canada Evidence-Based Anxiety Relief Click here University of Montreal Mindfulness meditation exercises Language: French Click here

Montreal Addiction Rehabilitation Centre Secondary addiction services. Assessment, rehabilitation, support for individuals and family members Age: 12+ With or without health insurance French-speaking point of service: Telephone: 514 385 1232 Address: CLSC Benny Farm, 6484 Monkland avenue, Montreal, Qc, H4B 1H3 Website - click here English point of service: Telephone: 1 866 851 2255 Address: 3285 Cavendish Boulevard, Suite 100, Montreal, Qc, H4B 2L9 Website - Click here CIUSSS - Smoking Cessation Center Individual meetings for tobacco addicts Telephone: 514 484 7878 Website - Click here Cactus Support for drug users Distribution of harm reduction materials Supervised injection site Address: 1300, Sanguinet road, Montreal, Qc, H2X 3E7 Telephone: 514 847 0067 Website - Click here Gambling: Help and Referral Listening and referral line Gambling, video games, Internet Schedule: 24/7 Telephone: 1 800 461 0140 Website - Click here Al-Anon Self help group for relatives and friends of alcoholics and for people who have been affected by someone else's drinking Listening line, meetings, support Age: 12+ Telephone: 514 866 9803 Websie Adults: Click here ​ Teens: Click here Drugs: Help and Referral Listening and referral line for alcohol, drug or medication dependence Schedule: 24/7 Telephone: 514 527 2626 Website - Click here Alcoholics Anonymous Telephone helpline, local meetings and support groups for people suffering from alcohol dependence Schedule: 24/7 Telephone: 514 376 9230 Website - Click here L’Anonyme Mobile bus to distribute and collect prevention and protection materials, provide psychosocial support and refer patients. Telephone: 1 855 236 6700 Website - Click here Cocaine Anonymous Quebec Open to anyone who wants to stop using cocaine Listening line, meetings, support Schedule: 24/7 Telephone: 514 527 9999 Website - Click here Narcotics Anonymous Telephone helpline, local meetings and support groups For people suffering from addiction Schedule: 24/7 (crisis line) Telephone: 514 249 0555 Website - Click here CIUSSS Addiction Services - Drugs, alcohol and gambling List of specialized medical clinics Website - Click here Chabad Lifeline Outpatient rehabilitation, individual or group therapy For people in distress due to addiction, and their families Age: 5+ $ Language: English Address: 4615 Côte-Sainte-Catherine road, Montreal, Qc, H3W 1M1 Website - Click here Le Grand Chemin Services for young people who have developed or are in the process of developing a substance abuse, problem gambling or cyberaddiction problem. 8- to 10-week residential program and 4 months of follow-up social reintegration. Age: 12-17 Telephone: 1 877 381 7075 Website - Click here Addiction List of services to help people with addiction problems

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Bien-être NDG Mental health and wellness resources for youth See emergency services How to use this tool Emergency Resources Consult a list of free resources for emergency situations Mental Health Services Consult a list of free or affordable mental health services, covering a variety of topics. OR Educational Resources Explore free resources to learn more about mental health and mindfulness - with practical tips to improve your well-being or help your loved ones do the same. Search here Search for keywords or specific topics to discover available resources About us NDG Youth Table The NDG Youth Table is a group of organizations and institutions in NDG that work with young people aged 6 to 30 and their families. Its mission is to bring players together to support and consolidate the work being done with young people. It also supports actions aimed at improving the quality of life and health of the target population. ​ This tool was created as part of our new Mental Health Resource Project. ​ To access the website: Click here Contact us First Name Last Name Email Leave us a message Submit Thanks for submitting! Questions / Comments ?

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Suicide Prevention Centre of Montreal Services for people in suicidal distress, their loved ones and those who have been affected by the suicide of a loved one Support for case workers working with individuals at risk for suicide Schedule: 24/7 Telephone: 1 866 277 3553 Text: 535353 Website: Click here Hope for Wellness Helpline Immediate mental health advice & crisis intervention (call line and online chat) For Canada's Indigenous Peoples Languages: Cree, Ojibway and Inuktitut (and English and French) Telephone: 1 855 242 3310 Website - Click here Kids Help Phone Consult a youth worker by text, call or chat Content & support focused on indigenous populations as well Age: 5-25 Languages: 100+ languages Schedule: 24/7 Telephone: 1 800 668 6868 or text the word TALK to 686868 Website - Click here Indian Residential School Survivors Society Listening line For residential school survivors and families experiencing intergenerational trauma Schedule: 24/7 Language: English Telephone: 1 800 721 0066 Website - Click here 9-8-8 Suicide Crisis Helpline Suicide prevention support Schedule: 24/7 Phone number: 988 Website - Click here Le Havre Reception and listening service by telephone or on site With or without appointment Language: French Address: 1260, Sainte-Catherine East, #209 Montreal, QC, H2L 2H2 Telephone: 514 982 0333 Website - Click here My Relief Support groups, workshops and individual support For people suffering from bipolar disorder, anxiety or depression $ Website - click here Vent over tea In-person or online listening service Peer support Website - Click here Crime Victims Assistance Centres Helpline, psychosocial & legal services For victims/witnesses of a crime, relatives of victims (of all ages) Schedule: 24/7 Telephone: 1 866 532 2822 Website - Click here Interligne 2SLGBTQIA+ Helpline Listening, intervention and awareness services for the LGBTQ+ community, their loved ones and professionals Schedule: 24/7 Phone and text: 514 866 0103 Online chat 1 888 505 1010 Website - Click here Face à face Social assistance for homeless people Listening and referral center for individuals who are in a vulnerable situation or isolated Telephone: 514 934 4546 Website - Click here Tel-écoute: Grief Line Listening line Bereavement referrals. Age: 18+ Telephone: 1 888 533 3845 Website - Click here Wellness Together Canada Mental health and substance use support from professionals and peers Contact: Adults: text "MIEUX" to 741741 Youth: text "MIEUX" to 686868 Telephone: 1 888 668 6810 Website - Click here Écoute Entraide Crisis line and peer support groups Language: French Telephone: 514 278 2130 Website - Click here Ligne Pairs-Aidants J'écoute! Listening service for people living or having lived with a mental illness Language: French Telephone: 1 888 974 7247 Website - Click here Trans Lifeline Peer support - listening, referral, emotional and financial support For transgender people in crisis Language: English Telephone: 1 877 330 6366 Website - Click here Tel-aide Listening service For those struggling with mental health issues or in need of someone to talk to Age: 18+ Telephone: 514 935 1101 Website - Click here Mutli-écoute Listening and support, information and referral Psychosocial interventions, 24/7 For anyone in need of help, immigrants Languages: 13 languages Address: 3600 Barclay Avenue, #460, Montreal, QC, H3S 1K5 Telephone: 514 378 3430 Website - Click here Aide aux Trans du Québec (ATQ) Hotline Individual and family intervention For trans, non-binary and questioning people. Schedule: 9AM-9PM, 7 days a week Telephone: 1 855 909 9038 #1 Website - Click here Bullying Canada Mental health service for young victims of bullying Schedule: 24/7 Language: English Crisis line: 1 877 352 4497 SMS helpline: 1 877 352 4497 Email helpline: Support@BullyingCanada.ca Website - Click here Bounce Back QC Supported self-management program Learn to manage mood swings, depression, anxiety, stress and worry. Age: 14+ Website - Click here Léo Helpline, workshops, resources for people involved in cooperatives and NPOs in Quebec. Telephone: 1 855 768 7536 Website - Click here Listening Lines List of services with trained staff who can listen and provide support