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Services in NDG Services in NDG List of mental health services in NDG and surrounding areas CIUSSS Youth Clinic Health services, psychosocial guidance and counseling, referrals Age: 14 - 24 years Address : CLSC Benny Farm (6484, Monkland avenue, Montreal, Qc, H4B 1H3) ​​ Telephone: 514-484-7878 ext. 63363​ CLSC Côte-des-Neiges (5700, Côte-des-Neiges road, Montreal, Qc, H3T 2A8) Telephone: 514-731-8531 ext. 2870​ Book an appointment on Clic Santé (Youth Clinic option) Head and Hands Support for physical and mental well-being Services for queer and transgender people With or without health insurance Age: 12-25 years 3465 Benny avenue, Montreal, Qc, H4B 2R9 Telephone : 514 481 0277 Website - Click here YMCA Teen Zone - YMCA NDG After-school teen space, homework help Chat with a Youth Worker online​ Instagram: @sofia.ymca.pdn Age: 12-17 Address: 4335 Hampton avenue, Montreal, Qc, H4A 2L3 Telephone: 514 486 7315 Website - Click here Multi-écoute listening and referral center Listening and support, psychosocial intervention, workshops and classes Information and referral For anyone in need of help, immigrants Languages: 13+ languages Address: 3600 Barclay Avenue, Suite 460, Montreal, Qc, H3S 1K5 Telephone: (514) 737-3604 Email: information@multiecoute.org Emergency line 24/7: 514 378 3430 Website - Click Here Maison Mosaïque Respite programs, support for children and families Address: 6215 Côte-Saint-Luc road, Hampstead, Qc, H3X 2H3 Telephone: 514 227 1270 Email: maisonmosaikcentre@gmail.com Website - Click here Info-Social Contact a psychosocial worker for help & referrals Help with distress, family or relationship problems, etc For calls made from within Quebec Schedule: 24/7 With or without health insurance Telephone: 811 Website - Click here Tracom Crisis Centre Confidential crisis services, hotline and accommodation with community follow-up Help with anxiety, distress and suicidal ideation Age: 18+ Schedule: 24/7 Telephone: 514 483 3033 Website - Click here Aire Ouverte Services for physical, sexual and mental health Age: 12-25 years Address: 5245 Côte-des-Neiges Road, Montreal, QC, H3T 1Y1 CJE NDG satellite site: 6370 Sherbrooke St West, Montreal, Qc, H4B 1M9​ Flexible hours and outreach services Phone number: 514 734 9950 Website - Click here Ami-Québec - Action on mental illness Mental health support online and in person: support groups, workshops, family counseling, resource list, online-learning For families, friends and caregivers of people living with mental illness. Address: 5800, Décarie boulevard, Montreal, QC, H3X 2J5 Telephone: 514-486-1448 Website - Click here OMETZ - The Annex Diverse & LGBTQ-friendly community space Individual support, wellness workshops Age: 16-35 Address: 5400 Westbury avenue, Montreal, Qc H3Y 2W8 Telephone: 514 345 2656 Website - Click here Greater Montreal Reference Center Find social programs and services nearby Languages: 200+ languages Telephone: 211 Website - Click here C.A.R.E. Jeunesse Services and resources for young people leaving the care of the DYP Age: 16 + Telephone: 514 307 2474 Website - Click here Club ami Day center - education, support, social activities and listening services For adults living with mental health problems Address: 6767 Côte-des-Neiges Road, Suite 596, Montreal, QC, H3S 2T6 Telephone: 514 739 7931 Website - Click here Appui Proches Aidants Listening and support services For caregivers Address: 2402 Ste-Catherine East, Montreal, Qc, H2K 2J6 Telephone: 1 855 852 7784 Website - Click here

Emergency Resources Resources to consult in an emergency Links 988 - Cliquez Ici Centre de Crise Tracom - Cliquez ici Info-Social - Cliquez ici Centre de prévention du suicide - Cliquez ici Centre d'aide aux victimes d'agression sexuelle de Montréal - Cliquez ici Centre d'aide aux victimes d'actes criminels - Cliquez ic i ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Mindfulness Resources Tools to learn about and practice mindfulness EMSB Resources “Be the pond” video – explains mindfulness to children Click here ​ “Mindfulness 101: The Basics” – Basic mindfulness information for parents and children. Click here ​ “Mindful Breathing: For Older Students” – A simple practice to help build resistance to stress, anxiety and anger by focusing attention on your breathing. ​ Audio - Click here Text - Click here For teenagers and parents ​ Language: English University of Laval Mindfulness audio series Language: French Click here Écoute entraide Free mindfulness activities Language: French Click here BC Crisis Center Mindfulness tools Language: English Click here "Mindshift CBT" application - Anxiety Canada Evidence-Based Anxiety Relief Click here University of Montreal Mindfulness meditation exercises Language: French Click here

Montreal Addiction Rehabilitation Centre Secondary addiction services. Assessment, rehabilitation, support for individuals and family members Age: 12+ With or without health insurance French-speaking point of service: Telephone: 514 385 1232 Address: CLSC Benny Farm, 6484 Monkland avenue, Montreal, Qc, H4B 1H3 Website - click here English point of service: Telephone: 1 866 851 2255 Address: 3285 Cavendish Boulevard, Suite 100, Montreal, Qc, H4B 2L9 Website - Click here CIUSSS - Smoking Cessation Center Individual meetings for tobacco addicts Telephone: 514 484 7878 Website - Click here Cactus Support for drug users Distribution of harm reduction materials Supervised injection site Address: 1300, Sanguinet road, Montreal, Qc, H2X 3E7 Telephone: 514 847 0067 Website - Click here Gambling: Help and Referral Listening and referral line Gambling, video games, Internet Schedule: 24/7 Telephone: 1 800 461 0140 Website - Click here Al-Anon Self help group for relatives and friends of alcoholics and for people who have been affected by someone else's drinking Listening line, meetings, support Age: 12+ Telephone: 514 866 9803 Websie Adults: Click here ​ Teens: Click here Drugs: Help and Referral Listening and referral line for alcohol, drug or medication dependence Schedule: 24/7 Telephone: 514 527 2626 Website - Click here Alcoholics Anonymous Telephone helpline, local meetings and support groups for people suffering from alcohol dependence Schedule: 24/7 Telephone: 514 376 9230 Website - Click here L’Anonyme Mobile bus to distribute and collect prevention and protection materials, provide psychosocial support and refer patients. Telephone: 1 855 236 6700 Website - Click here Cocaine Anonymous Quebec Open to anyone who wants to stop using cocaine Listening line, meetings, support Schedule: 24/7 Telephone: 514 527 9999 Website - Click here Narcotics Anonymous Telephone helpline, local meetings and support groups For people suffering from addiction Schedule: 24/7 (crisis line) Telephone: 514 249 0555 Website - Click here CIUSSS Addiction Services - Drugs, alcohol and gambling List of specialized medical clinics Website - Click here Chabad Lifeline Outpatient rehabilitation, individual or group therapy For people in distress due to addiction, and their families Age: 5+ $ Language: English Address: 4615 Côte-Sainte-Catherine road, Montreal, Qc, H3W 1M1 Website - Click here Le Grand Chemin Services for young people who have developed or are in the process of developing a substance abuse, problem gambling or cyberaddiction problem. 8- to 10-week residential program and 4 months of follow-up social reintegration. Age: 12-17 Telephone: 1 877 381 7075 Website - Click here Addiction List of services to help people with addiction problems

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Bien-être NDG Mental health and wellness resources for youth See emergency services How to use this tool Emergency Resources Consult a list of free resources for emergency situations Mental Health Services Consult a list of free or affordable mental health services, covering a variety of topics. OR Educational Resources Explore free resources to learn more about mental health and mindfulness - with practical tips to improve your well-being or help your loved ones do the same. Search here Search for keywords or specific topics to discover available resources About us NDG Youth Table The NDG Youth Table is a group of organizations and institutions in NDG that work with young people aged 6 to 30 and their families. Its mission is to bring players together to support and consolidate the work being done with young people. It also supports actions aimed at improving the quality of life and health of the target population. ​ This tool was created as part of our new Mental Health Resource Project. ​ To access the website: Click here Contact us First Name Last Name Email Leave us a message Submit Thanks for submitting! Questions / Comments ?

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​

Emergency Resources Resources to consult in an emergency Links 988 - Click here Tracom Crisis Centre - Click here Info-Social - Cl ick here Suicide Prevention Centre of Montreal - Cli ck here Montreal Sexual Assault Centre - Click here Crime Victims Assistance Centres - Click here ​ ​