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Mental health education

A list of resources to learn more about mental health

Pause ton écran

  • Learning to cope better with hyperconnected reality

  • Click here

Blog - Complex trauma

  • Informative resources on the subject of complex trauma by a psychoeducator (Marie-Eve Grisé Bolduc)

  • Click here

Rain or Shine

  • Tools to support youth development and mental health  

  • For parents/guardians, resources to help themselves and young people in high school and elementary school.

  • Click here to download

Anxiety Canada

Strong Minds Strong Kids

  • Programs and resources to support & promote the mental well-being of children and adolescents

  • Click here

Jeunes en tête 

CIUSSS - Trucs pour l'ados stressé

Tribu Familiale

  • A series of short videos presented by youth management professionals offering tips for a harmonious family life.

  • Click here to view

Mind your Mind 

  • Co-creation with young people aged 14 to 29 of interactive tools and innovative resources to build capacity and resilience 

  • Language: English 

  • Click here

Centervention

  • Lesson plans & printables to help young people improve social and emotional skills in the classroom and at home.

  • For parents and teachers

  • Language: English 

  • Click here to download

Tobacco-Free Quebec

  • Learn more about quitting smoking and vaping

  • Click here

Psychosocial fact sheets from the Ministry of Health and Social Services

  • Learning about exposure to a potentially traumatic event

  • Language: French

  • Click here

Éditions midi-trente

  • Psycho-educational sheets and tools to teach young people how to calm anxiety, manage anger or learn to use screens properly

  • Click here to download

Habilo Médias

  • Educational resources for digital media literacy 

  • Click here

Maison Monbourquette

Government of Quebec

  • Resources for information on mental health and mental disorders 

  • Click here

Psychology Canada 

  • Programs and resources to support and promote the mental well-being of children and adolescents

  • Click here

Government of Canada 

  • Resources to learn more about mental health 

  • Click here

Moodgym 

  • Interactive self-help tool 

  • Learn to prevent and manage the symptoms of depression and anxiety.

  • Language: English

  • Click here to download

EMSB Resources

  • Coping Skills Toolkit 

  • Language: English

  • Click here

Canadian Mental Health Association

Santé Montréal - Compulsive Gambling

  • Tips and prevention on compulsive gambling

  • Click here

Child Mind Institute

  • Tools to help children cope with traumatic events

  • For parents, teachers, recreation leaders, daycare educators

  • Language: English 

  • Click here 

Les3Sex - Sextorsion project

  • Learn more about sextortion and online consent culture 

  • Click here 

Strongest Families Institute 

  • Tools for children and parents, as well as young adults

  • Topics include depression, anxiety and stress 

  • Click here

Thunderbird Partnership Foundation

  • Healing and wellness information for first nations

  • Click here

Center for Addiction and Mental Health

  • Mental health information 

  • Tutorials

  • Click here

Première Ressource

  • Learn more about parenting and parent-child relationships 

  • For parents

  • Click here

University of Quebec in Montreal

  • "Aller mieux à ma façon" tool 

  • For people experiencing difficulties related to anxiety, depression or bipolar disorder

  • Click here to download

CAP santé mentale

  • Resources for those who have loved ones living with a mental health problem 

  • Click here

Suicide.ca - Eating Disorders

  • Information on eating disorders and suicide 

  • Click here

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